Fall 2026 Intro to Reformer Group Classes 

This class is designed for NEW to the studio and/or NEW to Pilates students 

Seven-Week Program  

September 14 to October 30

Mondays @ 9:15 am - FULL

or

Thursdays @ 5:15 pm - FULL

Maximum of FOUR participants per class

Whether completely new to Pilates or new to using a reformer, this 7-week program allows you to get to know the studio, equipment, and instructor in an intimate setting.  Our small class size, with a maximum of four participants, allows you to receive more personalized attention and retain information, preparing you for group classes.

Don’t worry, there is no expectation for perfection at the end or even within the classes. The Get Started Program also allows you to ensure that this is right for you without making a huge commitment…. It's only 6 weeks!

So why not give it a try? If you are a long-time Pilates practitioner, returning after time away, only have exposure to Pilates via mat work, or brand new?   6 weeks to find something new or recapture a lost enjoyment, it goes by in a flash!

During the five 90-minute classes, we cover the following: 

• Stott Pilates Basic Principles

• Participant health history & exercise modifications

• Anatomy of Reformer and Chair - how to set up springs, boxes, etc & change settings

• Essential reformer, mat, frame & chair exercises to prepare the participants to enter regular group classes on our current schedule

Once you complete this 7-week program, you can choose to register for the next session in one of our ‘regular’ group classes