New Client Info

Before your first session: 

1. Please complete the following forms before coming to the studio for your first session. Email completed copies to register@milleniapilates.com

   • Group Get Started Registration Form 

   • Studio Policies Form 

   • Get Active Questionnaire

2. We are a sock-only studio.  Please bring a pair of socks to wear during your session.  Grippy socks are available for purchase in the studio. 

3. Review the Studio Policies before attending your first session

Stott Pilates Five Basic Principles

During our first session together we will be reviewing the Stott Pilates Five Basic Principles. See below two links for more information on the principles

Great page that reviews the principles with videos: 

• https://www.merrithew.com/stott-pilates/warmup/en/principles/five-basic-principles

Printable Document: 

• https://www.merrithew.com/docs/default-source/media/articles/what-is-pilates/download-a-brochure-on-the-stott-pilates-five-basic-principles.pdf?sfvrsn=43ec075_20